The lamp has four timer settings so it s easy to make sure you sit in the light for as long as you need to.
Sunlight lamp for office.
Because individuals take in less natural light in winter compared to sunnier seasons they experience a drop in serotonin the happy chemical that naturally occurs in our bodies.
Stick to your therapy schedule and don t overdo it.
You can set it for 15 30 45 and 60 minutes.
Best lamp for the office.
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Most research indicates you need at least 20 to 30 minutes of light per session but everyone responds differently so it s great to have a few options.
You can set your light box on a table or desk in your home or office.
Sunlight inside s patented technology changes the ratio and intensity of colors with the time of day to create healthy light automatically cycling from sunrise to daylight to sunset and then candle light.
Kenley natural daylight floor lamp tall reading task craft light 27w full spectrum white bright sunlight standing torchiere for living room bedroom or office adjustable gooseneck arm gray 4 4 out of 5 stars 372.
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Sad is associated with the lack of sunlight that occurs in winter months.
Three key elements for effectiveness.
Shop for sunlight lamps for office online at target.
A sunlight lamp mixes all of the colors of the rainbow to create beautiful balanced spectrum light just like natural light.
Product title natural sunlight desk lamp adjustable gooseneck by.
4 4 out of 5 stars based on 282 reviews 282 ratings current price 22 99 22.
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Light therapy lamp dzy uv free 10000 lux led sunlight lamp white light natural light and warm light timer function adjustable brightness levels touch control for home office use 39 99 39.
99 53 94 53.
Using a light therapy lamp can be an effective treatment for seasonal affective disorder sad.
That way you can read use a computer write watch tv talk on the phone or eat while having light therapy.