Swai Fish Recipes Oven Fried

A simple and flavorful way to make fish which i eat a lot of.

Swai fish recipes oven fried.

This is excellent served with evelyn athens spicy oven fries and your favourite cole slaw recipe. Also great on the grill or deep fried after dredding in egg wash and dixie fry seasoning mix. Be careful flipping it so that it doesn t break. Swai basa sutchi fish call it what you want.

6 27 04 i am now just frying swai with no egg wash. Spread corn meal into a shallow bowl. Swai and basa fish are part of the cat fish family. Fill a large deep frying pan with 2 to 3 inches vegetable oil and heat over medium high heat.

On a baking sheet covered with foil for easy clean up lay the frozen fish fillets. This was good and easy everyone snaffed it down. Lemon butter swai fish tender and moist pan fried fish with lemon butter sauce. Sprinkle half of the mixed seasoning on the fish.

And i d also suggest seasoning the tomatoes. The other day my husband was asking for fish and chips but with my high cholesterol i have to avoid things like that. Serve alone or with healthy marinated tomatoes and easy spaghetti for dinner. The fish was even tasty as leftovers for lunch.

It s a large. I found in a magazine at the doctor s office this recipe for oven fried fish which is nice and crispy like the deep fried kind but without all the fat. Preheat the oven to 200 degrees f. What is swai fish and basa fish and how do i use it.

In a small bowl mix together all the ingredients except fish and cooking spray. I used tilapia instead of swai. I baked the fish for 15 mins then let it rest for 3 4 mins. Try your hand at baked swai or pan fried basa with these great recipes.

I add 3 tbl of oleo and 2 tbl of cilanto when cooking. This recipe is very good and have used it for the past 6 7 yrs with either swai or basa. Spray the fish fillets with cooking spray. Spray it just enough so the seasoning will stick.

I made this with cod this time and it was delicious even though the texture of the fish is far more delicate. Make sure you season the fish well garlic powder would be a nice addition here. Season swai fish with red pepper flake mixture and press each fillet into cornmeal to coat. To make the recipes below i bought 5 pounds of it for only 3 99 lb at a grocery store called sunny food mart near my gym quantum crossfit in toronto.

They are a cheap mild white fish that works well with tons of recipes. Combine red pepper flakes seafood seasoning garlic powder salt and pepper in a bowl. This recipe takes 10 mins from start to finish and rival the best seafood restaurant. January 13 2011 i couldn t find recipes on epicurious for swai so i used the fishmonger s advice and looked for a catfish recipe.

Preheat oven to 400f.