The Differnce Between Yoga Mats And Exercise Mat

Exercise mats might be a bit thicker to offer extra support for higher impact movement.

The differnce between yoga mats and exercise mat.

The differences between yoga mats and exercise mats are the thickness and firmness of the material. In most cases exercise mats are thicker than yoga mats. As you have probably already surmised yoga mats are used in a completely different way than one would use an exercise mat. The most major difference between a yoga mat and an exercise mat is their thickness.

Yoga mats tend to be thinner typically measuring anywhere between inch to an inch thick. As a matter of fact there is. The regular yoga mat is 68 inches long and 24 inches wide. On top of that exercise mats can be either relatively firm when used in a gym or workout area to provide some level of padding cushioning for dropping barbells kettlebells and weights.

Pilates mats are also generally of the same length but at times it is a bit wider than. The size of an extra log mat is 72 or 74 inches. Generally speaking exercise mats are thicker than yoga mats with its thickest variation at only of an inch. When looking for the proper mat to workout many people find themselves asking is there a difference between a yoga mat and an exercise mat.

Unlike weight training and ab workouts yoga is a practice that focuses on the body and the mind.